Physiotherapy for Runners & Active People
I work with runners and active people who want to understand their body, not just mask symptoms.
My approach blends:
- Evidence-based physiotherapy
- Breathing assessment
- Real-world training experience
Whether you’re injured, plateaued, or just feel something isn’t quite right, the goal is long-term performance and confidence.
Breathing Assessment & Retraining
Breathing inefficiency is one of the most overlooked performance limiters in runners.
This session focuses on:
- How you breathe at rest and under load
- Tension patterns affecting efficiency
- Translating breathing control into training
Suitable for runners experiencing early breathlessness, poor pacing, or excessive fatigue.
Running-Related Injuries
I assess how your injury fits into the bigger picture, not just where it hurts.
This includes:
- Load history
- Movement patterns
- Strength and control
- Training structure
Rehab is progressive, practical, and built around your life, not generic protocols.
Online Physiotherapy
For runners who can’t attend in person.
Online sessions include:
- Full subjective assessment
- Movement analysis
- Rehab planning
- Ongoing progression guidance
📩 Booking coming soon
For now, use the contact page to enquire.